CrossFit Phos West is the result of a Coach’s desire to spread the first class coaching and programming of it’s original location, CrossFit Phos. After being a member at Phos for over 3 years and coaching for half of that, Megan had the both the passion and the drive to take everything she had learned at Phos, and not branch off, but multiply it. Phos West is an extension of what has been cultivated through the nearly 10 years of CrossFit training and coaching by Phos’s original owner and head trainer Rachel Lynass. Our one hour, coach led, group classes, are capped at a reasonable attendance, with scaled options individualized to meet you at your level, and coaches to break movements down into understandable and manageable workouts, while driving you to set and achieve new goals that fit your lifestyle.

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